I was speaking with someone earlier this week about the importance of moving information the six feet from our head to our heart and body. Understanding things intellectually will not produce the changes needed for long-term growth and transformation. For…
Hope is a discipline. I read those words several weeks ago and they have stayed with me. Echoing in my soul, reminding me that hope isn’t a one-and-done kind of thing. Instead, hope is a practice. Something we cultivate consistently…
When you’re navigating change or even just on the brink of change, confidence feels like a necessary prerequisite. Most people want to feel confident before they do anything. The challenge, however, is that confidence is not a feeling, it is…
This is the second of a two-part series on releasing perfectionism. You can click here to read part 1. Today, I want to share three additional tools that can help you to release perfectionism. The idea of perfection being possible…
I have been talking a lot lately about perfectionism with my clients. Striving for perfection seems to be a recurring theme for many of them. It’s been interesting for me to see this thread emerge in my sessions. I understand…