Disclaimer: I am not a Jungian psychologist, neither am I a trained counselor. What I share here comes from my personal experience of doing shadow work. If this resonates, I encourage you to reach out to a trained psychologist who…
Several years ago, I found myself going through a period of profound uncertainty. Much of my life as I knew it was falling apart. Safety and security are my top values and during that time in my life I had…
The image above comes from an art journal I kept a few years ago. During that season a lot was shifting in my life and everything felt uncertain. It was then I began the work of learning to live in…
Welcome! This is part 3 of a blog series on the importance of healthy boundaries. You can find part 1 here and part 2 here. Now that we’ve talked about why you should set boundaries and what gets in the…
I am in the middle a short blog series on the importance of setting boundaries. This is part two. Click here to read part one of the series. Boundaries allow you to get clear about what belongs to you versus…