The Magic of Uncertainty
As a general rule, we don’t like uncertainty. We want to know what’s going to happen so we can plan. We want to be prepared for whatever might unfold. Uncertainty takes that away from us and in the face of…
3 Lessons from Disney’s Encanto
Warning: There are spoilers in this post from the movie Encanto. I watched Disney's Encanto over the holiday weekend. I have not been able to get the message of this movie out of my head. If you haven’t seen…
When Change Makes You the Villain
I recently had to hold a firm boundary with someone in my life. They were not happy with my choice, and they let me know in no uncertain terms. There was a time in my life when I might have…
The Gift of A Holding Pattern
After a conversation with a client recently, I’ve been thinking a lot about holding patterns. Holding patterns can be the most frustrating part of navigating change. Nothing is happening, at least as far as you can tell, and it feels…
4 Practices for Growth and Transformation
I was speaking with someone earlier this week about the importance of moving information the six feet from our head to our heart and body. Understanding things intellectually will not produce the changes needed for long-term growth and transformation. For…