I’ve had several conversations recently where the other person said some variation of “I was being emotional” or “I need to be less emotional”. EVERY time, the idea of being emotional was labeled as bad or wrong. We live in…
When you're moving through a season of change or a time of transition, there is invariably a point at which you are not where you were and you’re also not where you want to be; you are somewhere in-between. The…
Disclaimer: I am not a Jungian psychologist, neither am I a trained counselor. What I share here comes from my personal experience of doing shadow work. If this resonates, I encourage you to reach out to a trained psychologist who…
Several years ago, I found myself going through a period of profound uncertainty. Much of my life as I knew it was falling apart. Safety and security are my top values and during that time in my life I had…
The image above comes from an art journal I kept a few years ago. During that season a lot was shifting in my life and everything felt uncertain. It was then I began the work of learning to live in…