Year of Yes – June Recap
June is my favorite month of the year because it’s my birthday month 😊 Back when I was young and naïve, and the pandemic was in its early stages, I hoped it would be under control by my birthday.…
The Gift of the Shadow
Disclaimer: I am not a Jungian psychologist, neither am I a trained counselor. What I share here comes from my personal experience of doing shadow work. If this resonates, I encourage you to reach out to a trained psychologist who…
Year of Yes – May Recap
Despite the turmoil happening in the world right now, I am committed to holding myself accountable for sharing about my year of YES. Click here to see the previous months' recap. In May, restrictions related to the coronavirus started to…
I’m Not Okay (and that’s okay)
Whew! It has been quite a week. Since the end of last week, I have been holding space for clients and coachees who have needed to process the death of George Floyd. Almost every conversation has been, in one form…
Grace in Times of Uncertainty
Several years ago, I found myself going through a period of profound uncertainty. Much of my life as I knew it was falling apart. Safety and security are my top values and during that time in my life I had…