What It Means To Be Brave
In my work I talk a lot about helping you find your brave but what does that mean? What does being brave really mean? The dictionary defines brave as having the mental or moral strength to face danger, fear, or…
Coaching versus Therapy – 3 Important Distinctions
The difference between coaching and therapy can be confusing at times. Depending on the style of a coach, and even sometimes the therapist, it can feel like the there is a lot of overlap. Today I want to share with…
5 Coaching Benefits (I’ve personally experienced)
In its original context, the idea of a coach was a means of transportation to move people from one place to another; first by horse-drawn carriage and then by railroad cars. Later the sports industry got a hold of the…
8 Dangers of Negative Self-Talk
Words are powerful. The things you say matter and not just what you say out loud. It’s the words you say to yourself that often have the greatest impact on how you see yourself and the world around you. I…
3 Ways to Leverage Negative Self-Talk
Over the years I’ve done a lot of my own personal work in dealing with negative self-talk. For too many years, I allowed the negativity in my head to control how I showed up in the world, often in much…