5 Ways Gratitude Gets You Unstuck
When I started my gratitude practice back in 2015, I was overwhelmed by the many things in my life I felt were going wrong. I didn’t fully appreciate it at the time but I was definitely in victim mode. Why…
Gratitude As A Pathway to Courage
Courage is found in the doing. I wholeheartedly agree. I have also discovered that gratitude is a useful means for cultivating courage. Specifically, there are three ways I have personally found gratitude to be a powerful precursor to more courage.…
When It’s Time to Conquer Self-Doubt
I am not a loud or gregarious person, yet when I walk into a room I take up space simply because of my presence. I have noticed that my essence can sometimes enter a room before I do. It is…
Want More Confidence? 6 Things to Avoid
Last week, I participated in the International Day of Courage started by my friend and mentor, Chantelle Adams. I grew up feeling a lot of shame for being in a female body (courtesy of a very rigid church culture). Add…
5 Steps to Cultivating Courage
In my private Facebook Group, The Inside Out Society, we’ve been talking this month about courage and what it means to be brave (btw, you should come hang out with us in there). Last week, I shared my perspective on…