10 Benefits of Practicing Stillness
We are living through unprecedented times. A time that feels both chaotic and uncertain. We are all being asked to change our normal routine. And in many ways, it may feel as if we are being forced to slow down.…
Year of Yes – February Recap
If January moved slowly like a marathon, February seems to have gone by like a hundred-yard dash. I feel like I wrote January’s recap a couple of days ago and now here I am sharing February’s recap. If you’re new…
7 Myths About Setting Boundaries
I am in the middle a short blog series on the importance of setting boundaries. This is part two. Click here to read part one of the series. Boundaries allow you to get clear about what belongs to you versus…
8 Reasons for Cultivating Strong Boundaries
Lately, it seems I have been talking to different people about the importance of boundaries in their life. Setting strong boundaries can be hard and yet I know that without good boundaries, you abdicate control of your life. Because I…
Year of Yes – January Recap
One of the commitments I’m making this year is to do a monthly recap of my Year of YES. It is part journaling, part accountability to keep me moving towards the things that bring me joy. I am noticing how…