5 Tools for Processing Hard Things
The last few weeks have been hard for me. First with the killing of elderly Black people as they were grocery shopping and now with the senseless killing of children in Texas. It’s been a lot. Quite honestly, it’s…
Three Lessons on Change
Over the weekend, I went for a hike. Though my brain doesn’t know exactly what’s happening, my soul and my body are reaping benefits from being out in the woods. This particular hike was a 3-mile loop shared by both…
The Magic of Uncertainty
As a general rule, we don’t like uncertainty. We want to know what’s going to happen so we can plan. We want to be prepared for whatever might unfold. Uncertainty takes that away from us and in the face of…
Reframing the Get Healthy Resolution
Maybe it’s because it’s the start of the year but I’ve had more than one conversation with clients this week about wanting to “get healthy” this year. I have nothing against wanting to get healthy. My problem is that “getting…
My year of HOPE + my 2022 OneWord
I normally write two separate posts for these shares. One to recap my year and another to share my new OneWord. This year, however, the words connect and writing one post felt most right. If you’ve been a part of…