Disclaimer: I am not a Jungian psychologist, neither am I a trained counselor. What I share here comes from my personal experience of doing shadow work. If this resonates, I encourage you to reach out to a trained psychologist who…
Whew! It has been quite a week. Since the end of last week, I have been holding space for clients and coachees who have needed to process the death of George Floyd. Almost every conversation has been, in one form…
If you are new here, each month I'm recapping my Year of YES journey. Here are January, February and March's recaps. Thanks for being here. Well, another month has come to an end and my year of YES continues to…
These are stressful times. Over the last several months we have all faced an unprecedented amount of change in our lives. Change may be the one constant we can count on in life. But the speed with which we’ve had…
The image above comes from an art journal I kept a few years ago. During that season a lot was shifting in my life and everything felt uncertain. It was then I began the work of learning to live in…