When Change Makes You the Villain
I recently had to hold a firm boundary with someone in my life. They were not happy with my choice, and they let me know in no uncertain terms. There was a time in my life when I might have…
3 Ways to Practice Hope
Hope is a discipline. I read those words several weeks ago and they have stayed with me. Echoing in my soul, reminding me that hope isn’t a one-and-done kind of thing. Instead, hope is a practice. Something we cultivate consistently…
3 Tools to Release Perfectionism
This is the second of a two-part series on releasing perfectionism. You can click here to read part 1. Today, I want to share three additional tools that can help you to release perfectionism. The idea of perfection being possible…
5 Lessons on Allowing Grief During Change
I was talking with a client recently who is navigating a significant change in her life. When I asked her how she was processing her grief, her answer was she wasn’t. Her answer did not surprise me. Unless the loss…
Overcoming the Fear of Conflict
Conflict is often an inevitable part of navigating change. And the fear of conflict is one of the primary things that keep people stuck in situations that no longer work for them. I would argue that most people don’t love…