One of the tenets that fuel the passion of my work is the absolute conviction that you are already enough just the way you are today. Without changing a single thing about yourself, without adding or subtracting anything from yourself,…
Last Monday I woke up in the early morning hours feeling as if I had entered Dante’s 9th circle of hell. My house was HOT! I groggily made my way to the thermostat to turn on the A/C when I realized…
We’ve all been there! Feeling overwhelmed by life’s circumstances, needing to do something but unable to figure out how to get started. Everything feels urgent and trying to decide what to do first feels impossible. I know from too many…
I would venture to say that the stress level of most people in this country (and dare I say worldwide) is at an all-time high. The pressure to get as much done as possible in a single day is leading…
As I have been making a few changes in my life and business this month, I have spent the last few weeks thinking (and talking) about the ways we get stuck and/or avoid change. I know from personal experience how…