Tools for Navigating Change
For the last couple of weeks, I’ve been sharing about the change process as I have personally experienced it. Though my change journey began in earnest back in 2014, this year is when I learned just how much change sucks…
Lessons from A Frog On Fitting In
A few weeks ago, a friend took me forest bathing. I didn’t exactly know what to expect but my friend assured me I had been pretty much doing it already with my visits to the trees. I didn’t do a…
When An Identity Crisis Leads to Liberation
Over the years, I have tried to fit myself into all the “right” and “acceptable” boxes. Straight-A student? Check. Model employee? Check. Perfect Christian? Check. I attempted to tick all the right boxes as a way of ensuring I would…
The Anatomy of Limiting Beliefs
One of the main reasons people stay stuck in situations they KNOW need to change is an underlying belief they can’t do it. There is usually a story about why changing isn’t possible even if it’s absolutely necessary. Today, I…
Making Peace With What Is
Several weeks ago I started my morning journaling practice with the words, “I think I might be mildly depressed.” For several days, I had been feeling an undercurrent of despair about my life. In the never-ending up and down cycle…