8 Dangers of Negative Self-Talk
Words are powerful. The things you say matter and not just what you say out loud. It’s the words you say to yourself that often have the greatest impact on how you see yourself and the world around you. I…
3 Ways to Leverage Negative Self-Talk
Over the years I’ve done a lot of my own personal work in dealing with negative self-talk. For too many years, I allowed the negativity in my head to control how I showed up in the world, often in much…
What Being Enough Means
One of the tenets that fuel the passion of my work is the absolute conviction that you are already enough just the way you are today. Without changing a single thing about yourself, without adding or subtracting anything from yourself,…
When A Broken A/C Leads to Enoughness
Last Monday I woke up in the early morning hours feeling as if I had entered Dante’s 9th circle of hell. My house was HOT! I groggily made my way to the thermostat to turn on the A/C when I realized…
What To Do When Feeling Overwhelmed
We’ve all been there! Feeling overwhelmed by life’s circumstances, needing to do something but unable to figure out how to get started. Everything feels urgent and trying to decide what to do first feels impossible. I know from too many…