I have been talking a lot lately about perfectionism with my clients. Striving for perfection seems to be a recurring theme for many of them. It’s been interesting for me to see this thread emerge in my sessions. I understand…
I was talking with a client recently who is navigating a significant change in her life. When I asked her how she was processing her grief, her answer was she wasn’t. Her answer did not surprise me. Unless the loss…
I once worked with a coach in a group coaching program who told us we should seek to get better at imposter syndrome, not try to make it go away. His philosophy is that imposter syndrome came as a result…
I recently watched the movie Aquaman for the first time. Near the end of the movie, Arthur is about to do something that will potentially be life-changing for him. His mother looks at him and says, “You’re afraid.” It’s a…
By its very nature, change is disruptive and chaotic. Not every moment feels this way, but a lot of the time things will feel out of control. The space between what was and what is not yet is full of…