My Year of CHOICE
When the word CHOICE presented itself as my word for 2017 I was a bit confused. In the past, my word has almost always been a verb. As such, I kept trying to make my word CHOOSE. But it wouldn’t…
My 2018 Word and Vision Board
If you’ve been reading this blog for the last couple of years, you know that part of my annual end of year ritual is to receive my word for the year and create my Vision Board around it. Rather than…
My Annual Gratitude List
It’s that time of year again when I share my annual gratitude list. It was a good year and I am incredibly thankful for the many gifts this year brought me. In no particular order, here are the things that…
5 Ways Gratitude Gets You Unstuck
When I started my gratitude practice back in 2015, I was overwhelmed by the many things in my life I felt were going wrong. I didn’t fully appreciate it at the time but I was definitely in victim mode. Why…
Gratitude As A Pathway to Courage
Courage is found in the doing. I wholeheartedly agree. I have also discovered that gratitude is a useful means for cultivating courage. Specifically, there are three ways I have personally found gratitude to be a powerful precursor to more courage…