3 Lessons from Disney’s Encanto
Warning: There are spoilers in this post from the movie Encanto. I watched Disney's Encanto over the holiday weekend. I have not been able to get the message of this movie out of my head. If you haven’t seen…
When Change Makes You the Villain
I recently had to hold a firm boundary with someone in my life. They were not happy with my choice, and they let me know in no uncertain terms. There was a time in my life when I might have…
3 Ways to Practice Hope
Hope is a discipline. I read those words several weeks ago and they have stayed with me. Echoing in my soul, reminding me that hope isn’t a one-and-done kind of thing. Instead, hope is a practice. Something we cultivate consistently…
3 Tools to Release Perfectionism
This is the second of a two-part series on releasing perfectionism. You can click here to read part 1. Today, I want to share three additional tools that can help you to release perfectionism. The idea of perfection being possible…
5 Lessons on Allowing Grief During Change
I was talking with a client recently who is navigating a significant change in her life. When I asked her how she was processing her grief, her answer was she wasn’t. Her answer did not surprise me. Unless the loss…