9 Unconventional Ways to Decrease Stress
I would venture to say that the stress level of most people in this country (and dare I say worldwide) is at an all-time high. The pressure to get as much done as possible in a single day is leading…
6 Steps to Reframe How You Think About Change
As I have been making a few changes in my life and business this month, I have spent the last few weeks thinking (and talking) about the ways we get stuck and/or avoid change. I know from personal experience how…
4 Lessons On Change from Disney’s Moana
I FINALLY watched Disney’s Moana recently. I’m not sure how I have managed to go this long without seeing it given my love of all things animated musical related. Nevertheless, I believe the timing was perfect for me. I…
5 Things Keeping You Stuck
There was a time in my life when I knew I needed to make a change but for the life of me I could not figure out how to get started. I was feeling stuck and could not find a…
3 Misconceptions About Self-Care
In my discussions with clients, I am always surprised by the many self-care misconceptions that exist in our culture. Self-care is often viewed as being self-indulgent and a waste of time. As such, a lot of women struggle to make…