Makeda’s Musings

I talk a lot with my clients about the voice of their inner critic. What I’ve found interesting is how often my clients seem very surprised to learn that they have an inner critic. The inner critic is that voice…

If we’re willing to listen, nature has a lot to teach us. I’m a city girl so while I can easily tell the difference between an ambulance, fire truck, and police car siren, I wasn’t much for listening to nature…

Since writing last week’s post on changing my money story, I’ve been thinking a lot about what it takes to change a story. When there are aspects of your life that don’t feel right, or at the very least feel…

I grew up in a single-parent home. My mom raised my sister and me virtually alone, sometimes working two jobs to keep us clothed, fed, and sheltered (my dad lived in another country and we saw him during the summer)…

I talk a lot about self-care and the importance of making it a priority but I know this can sometimes (most of the time) be easier said than done. If I’m honest, last year I did a TERRIBLE job at…