5 Things Keeping You Stuck
There was a time in my life when I knew I needed to make a change but for the life of me I could not figure out how to get started. I was feeling stuck and could not find a…
3 Misconceptions About Self-Care
In my discussions with clients, I am always surprised by the many self-care misconceptions that exist in our culture. Self-care is often viewed as being self-indulgent and a waste of time. As such, a lot of women struggle to make…
4 Reasons You NEED A Soul Care Script
We all know prioritizing self-care is important but few of us are actually intentional about our self-care. We may have a few things here or there that we do but for the most part, self-care is more hit or…
5 Steps for Turning Your Vision Into Reality
Most people start the New Year by setting goals. With just over half the month of January done, now is a good time to look at HOW you’re actually going to achieve all those goals you’ve set. Likely some of…
My OneWord for 2017
I don’t make New Year’s resolutions. Instead, I choose OneWord that I want to embody for the year. Well, I don’t actually choose the word, the word chooses me and I get to say yes or no to it. As…