Courage for the In-Between
When you're moving through a season of change or a time of transition, there is invariably a point at which you are not where you were and you’re also not where you want to be; you are somewhere in-between. The…
The Gift of the Shadow
Disclaimer: I am not a Jungian psychologist, neither am I a trained counselor. What I share here comes from my personal experience of doing shadow work. If this resonates, I encourage you to reach out to a trained psychologist who…
Grace in Times of Uncertainty
Several years ago, I found myself going through a period of profound uncertainty. Much of my life as I knew it was falling apart. Safety and security are my top values and during that time in my life I had…
Living in the AND
The image above comes from an art journal I kept a few years ago. During that season a lot was shifting in my life and everything felt uncertain. It was then I began the work of learning to live in…
A Guide to Setting Boundaries
Welcome! This is part 3 of a blog series on the importance of healthy boundaries. You can find part 1 here and part 2 here. Now that we’ve talked about why you should set boundaries and what gets in the…