This is the second of a two-part series on releasing perfectionism. You can click here to read part 1. Today, I want to share three additional tools that can help you to release perfectionism. The idea of perfection being possible…
I was talking with a client recently who is navigating a significant change in her life. When I asked her how she was processing her grief, her answer was she wasn’t. Her answer did not surprise me. Unless the loss…
Conflict is often an inevitable part of navigating change. And the fear of conflict is one of the primary things that keep people stuck in situations that no longer work for them. I would argue that most people don’t love…
A few nights ago, I found myself wide awake with my mind running about a decision I will have to make in April. Yes, you read that right. I don’t have to make this decision for SEVERAL MONTHS and here…
What a week it has been! The violence that erupted in Washington D.C. last week was, to put it mildly, deeply upsetting. The anger that coursed through my body on Wednesday left me exhausted and honestly bordering on despair. …