The difference between coaching and therapy can be confusing at times. Depending on the style of a coach, and even sometimes the therapist, it can feel like the there is a lot of overlap. Today I want to share with…
In its original context, the idea of a coach was a means of transportation to move people from one place to another; first by horse-drawn carriage and then by railroad cars. Later the sports industry got a hold of the…
Words are powerful. The things you say matter and not just what you say out loud. It’s the words you say to yourself that often have the greatest impact on how you see yourself and the world around you. I…
A couple weekends ago I did an unusual thing for me; I spent some time in the woods. I’m a city girl through and through, but lately I’ve been feeling a pull to the woods. A desire has grown in…
One of the tenets that fuel the passion of my work is the absolute conviction that you are already enough just the way you are today. Without changing a single thing about yourself, without adding or subtracting anything from yourself,…