I’m Not Okay (and that’s okay)
Whew! It has been quite a week. Since the end of last week, I have been holding space for clients and coachees who have needed to process the death of George Floyd. Almost every conversation has been, in one form…
Grace in Times of Uncertainty
Several years ago, I found myself going through a period of profound uncertainty. Much of my life as I knew it was falling apart. Safety and security are my top values and during that time in my life I had…
Year of Yes – April Recap
If you are new here, each month I'm recapping my Year of YES journey. Here are January, February and March's recaps. Thanks for being here. Well, another month has come to an end and my year of YES continues to…
7 Ways to Build Resilience Through Change
These are stressful times. Over the last several months we have all faced an unprecedented amount of change in our lives. Change may be the one constant we can count on in life. But the speed with which we’ve had…
Living in the AND
The image above comes from an art journal I kept a few years ago. During that season a lot was shifting in my life and everything felt uncertain. It was then I began the work of learning to live in…