4 Reasons Gratitude is The Antidote to Fear
You cannot be in fear and gratitude at the same time. In his book, What Happy People Know, Dan Baker states, “It is a fact of neurology that the brain cannot be in a state of appreciation and a state…
Let Go so You Can Rise
Rise into your greatness! I say this a lot. It is my deeply held belief that there is a divinely planted seed of greatness in you. I further believe it is the responsibility of your lifetime to rise into that…
That Time I Wrestled with My Inner Critic
This week’s blog post is going to be a more personal and quite honestly a more vulnerable post. A big part of the work that I do with my clients is around changing limiting beliefs. This aspect of what I…
The Power to Tell A Different Story
I rewatched one of my favorite musicals this past weekend. I fell in love with Les Miserables when I was in High School and the message and meaning in this show continues to strike a chord with me. Almost every…
5 Things to Know About Your Inner Critic
Everybody has one; that annoying voice inside your head that is constantly telling you how not enough you are. It’s the voice of your inner critic. No one is immune from it. I have worked with men and women and…