10 Benefits of Gratitude
Last week I shared how gratitude trumps fear every time. Gratitude leaves no space for fear to be in control. Fear might be felt but it cannot run the show so long as you are in gratitude. But combating fear…
4 Reasons Gratitude is The Antidote to Fear
You cannot be in fear and gratitude at the same time. In his book, What Happy People Know, Dan Baker states, “It is a fact of neurology that the brain cannot be in a state of appreciation and a state…
Let Go so You Can Rise
Rise into your greatness! I say this a lot. It is my deeply held belief that there is a divinely planted seed of greatness in you. I further believe it is the responsibility of your lifetime to rise into that…
That Time I Wrestled with My Inner Critic
This week’s blog post is going to be a more personal and quite honestly a more vulnerable post. A big part of the work that I do with my clients is around changing limiting beliefs. This aspect of what I…
The Power to Tell A Different Story
I rewatched one of my favorite musicals this past weekend. I fell in love with Les Miserables when I was in High School and the message and meaning in this show continues to strike a chord with me. Almost every…