20 Reasons to Start A Gratitude Practice
At the beginning of 2015 I was in the middle of one of the most difficult transition periods of my life and things were HARD!!! Fear was a constant companion and every day felt like I was failing and getting…
5 Ways Practicing Gratitude Helps Overcome Fear
I have learned from personal experience that you cannot be in fear & gratitude at the same time. The two are energetically opposed to each other. I started a daily gratitude practice back in 2015. I was in the middle…
4 Things You Risk When You Let Fear Win
Fear is one of the most powerful emotions that we contend with in life. It can keep you stuck in a place you don’t want to be, too paralyzed by the fear to see a way out. Most people believe they…
3 Ways to Exercise Your Power to Choose
I talk a lot about not giving up your power. This is a result of noticing how often women unconsciously surrender their power to other people. In the many conversations I have had with women, I’ve found that believing they…
Holding Space for Grief
Last week my paternal grandfather passed away somewhat unexpectedly. He was 89 and had lived a full life still I was not ready to lose him. We talked regularly and I knew he was always in my corner cheering me…