When It’s Time to Conquer Self-Doubt
I am not a loud or gregarious person, yet when I walk into a room I take up space simply because of my presence. I have noticed that my essence can sometimes enter a room before I do. It is…
Want More Confidence? 6 Things to Avoid
Last week, I participated in the International Day of Courage started by my friend and mentor, Chantelle Adams. I grew up feeling a lot of shame for being in a female body (courtesy of a very rigid church culture). Add…
What It Means To Be Brave
In my work I talk a lot about helping you find your brave but what does that mean? What does being brave really mean? The dictionary defines brave as having the mental or moral strength to face danger, fear, or…
Coaching versus Therapy – 3 Important Distinctions
The difference between coaching and therapy can be confusing at times. Depending on the style of a coach, and even sometimes the therapist, it can feel like the there is a lot of overlap. Today I want to share with…
5 Coaching Benefits (I’ve personally experienced)
In its original context, the idea of a coach was a means of transportation to move people from one place to another; first by horse-drawn carriage and then by railroad cars. Later the sports industry got a hold of the…