These are stressful times. Over the last several months we have all faced an unprecedented amount of change in our lives. Change may be the one constant we can count on in life. But the speed with which we’ve had…
The image above comes from an art journal I kept a few years ago. During that season a lot was shifting in my life and everything felt uncertain. It was then I began the work of learning to live in…
If you're new here, my OneWord for 2020 is YES. In the interest of staying accountable to my year of YES, I am providing a monthly recap of how I am doing. Click here for January's Year of YES recap…
Welcome! This is part 3 of a blog series on the importance of healthy boundaries. You can find part 1 here and part 2 here. Now that we’ve talked about why you should set boundaries and what gets in the…
We are living through unprecedented times. A time that feels both chaotic and uncertain. We are all being asked to change our normal routine. And in many ways, it may feel as if we are being forced to slow down…