Rest as Resistance
I had major surgery at the beginning of September and my recovery has taken longer than expected. One of the most interesting things about my recovery is noticing how much I resist resting. I know my body needs the rest…
The Power of Choice
Over the last few weeks, I’ve had reasons to reflect on a time in my life when I made a very significant change in my life. It was a change I should have made long before I did. And if…
The Gift of the Shadow
Disclaimer: I am not a Jungian psychologist, neither am I a trained counselor. What I share here comes from my personal experience of doing shadow work. If this resonates, I encourage you to reach out to a trained psychologist who…
I’m Not Okay (and that’s okay)
Whew! It has been quite a week. Since the end of last week, I have been holding space for clients and coachees who have needed to process the death of George Floyd. Almost every conversation has been, in one form…
Year of Yes – April Recap
If you are new here, each month I'm recapping my Year of YES journey. Here are January, February and March's recaps. Thanks for being here. Well, another month has come to an end and my year of YES continues to…