A limiting mindset is a belief you have that is standing in the way of you becoming everything you are capable of becoming. They are incredibly destructive and often derail people from their dreams. As the graphic above shows, your…
I am back from my trip to Italy and it was a wonderful experience. Traveling solo in a foreign country where your primary language is not spoken is not for the faint of heart. There were moments when it actually…
I've been thinking a lot this week about what it means to get outside your comfort zone. What does it take for a person to be willing to get outside of what is familiar and comfortable? The simple answer, of…
Overcoming self-doubt is tricky business. Second only to fear, I believe doubt is the most powerful thing keeping people tethered to a life that is less than the one they are capable of living. Shakespeare had it right when he…
Fear is a pretty universal emotion. All of us have that little voice in our head, telling us what we should or shouldn't do based on fear of what someone else might think; or how someone might respond; or how…