In case you missed it, I’m doing a series throughout October unpacking the stages of the Change Cycle. You can read part one here. Fear. Guilt. Relief. Grief. Excitement. Confusion. Sometimes all in one day. Welcome to stage two of…
There is a cycle that people walk through when they are navigating change. I noticed this cycle in my own journey with change, and also with my clients as they move through their seasons of change. I refer to them…
The last few weeks have been hard for me. First with the killing of elderly Black people as they were grocery shopping and now with the senseless killing of children in Texas. It’s been a lot. Quite honestly, it’s…
Over the weekend, I went for a hike. Though my brain doesn’t know exactly what’s happening, my soul and my body are reaping benefits from being out in the woods. This particular hike was a 3-mile loop shared by both…
As a general rule, we don’t like uncertainty. We want to know what’s going to happen so we can plan. We want to be prepared for whatever might unfold. Uncertainty takes that away from us and in the face of…