Like a lot of people right now, I’m slightly obsessed with the musical Hamilton. It has me thinking a lot about the idea of legacy and how negative self-talk almost ruined the potential impact of my legacy. I don’t have…
Today is the official start of my birthday month I thought I would start this very special month by sharing with you a little more of my story and the motivation behind why I do what I do. This post…
I grew up in a single-parent home. My mom raised my sister and me virtually alone, sometimes working two jobs to keep us clothed, fed, and sheltered (my dad lived in another country and we saw him during the summer)…
I talk a lot about self-care and the importance of making it a priority but I know this can sometimes (most of the time) be easier said than done. If I’m honest, last year I did a TERRIBLE job at…
I find myself saying this quote a lot to my clients. Women, in general, tend to be people pleasers, saying yes to things we really should be saying no to because we’re trying to keep everyone happy. We overestimate the…