Courage is found in the doing. I wholeheartedly agree. I have also discovered that gratitude is a useful means for cultivating courage. Specifically, there are three ways I have personally found gratitude to be a powerful precursor to more courage…
I am not a loud or gregarious person, yet when I walk into a room I take up space simply because of my presence. I have noticed that my essence can sometimes enter a room before I do. It is…
Last week, I participated in the International Day of Courage started by my friend and mentor, Chantelle Adams. I grew up feeling a lot of shame for being in a female body (courtesy of a very rigid church culture). Add…
In my private Facebook Group, The Inside Out Society, we’ve been talking this month about courage and what it means to be brave (btw, you should come hang out with us in there). Last week, I shared my perspective on…
In my work I talk a lot about helping you find your brave but what does that mean? What does being brave really mean? The dictionary defines brave as having the mental or moral strength to face danger, fear, or…