2015 Year In Review
Part of my end of year ritual involves looking back over the current year to celebrate all that unfolded, the good, the bad and the ugly. I started this practice a few years ago and it has made coming into…
My One Word & Vision Board for 2016
Every year, instead of making New Year’s resolutions, I choose One Word I want to embody my year. My friend Alece introduced me to the concept back in 2009 but I didn’t fully embrace it until 2011. That year COURAGE…
The Power of A Vision Board
This week some friends and I will gather for our annual vision board creating party. I created my very first vision board back in 2008 for the 2009 calendar year. I had never heard of Vision Boards until my friend…
Wanting vs. Needing Approval
Once our physical needs are met, meeting our core emotional needs becomes our number one priority in life. The desire for belonging is deeply ingrained into our DNA as human beings. We seek the validation & approval of others…
3 Ways to Begin A Journaling Practice
The benefits of a journaling practice are well documented. From clarifying your thoughts and feelings to reducing stress to simply knowing yourself better, journaling can support you as you look to show up more fully in your life. I believe…