That Time I Wrestled with My Inner Critic
This week’s blog post is going to be a more personal and quite honestly a more vulnerable post. A big part of the work that I do with my clients is around changing limiting beliefs. This aspect of what I…
The Power to Tell A Different Story
I rewatched one of my favorite musicals this past weekend. I fell in love with Les Miserables when I was in High School and the message and meaning in this show continues to strike a chord with me. Almost every…
5 Things to Know About Your Inner Critic
Everybody has one; that annoying voice inside your head that is constantly telling you how not enough you are. It’s the voice of your inner critic. No one is immune from it. I have worked with men and women and…
3 Ways Your Words Rob You of Your Power
It has been suggested that women speak, on average, 13,000 more words per day than men. We definitely like to talk and we understand the power of words. We know words can hurt or they can heal. They can restrict…
No Apology Needed
I recently noticed my tendency of apologizing even when an apology is not necessary. I also noticed that several of my female clients do this as well. Research suggests that women do in fact apologize more often than men, largely…