The Power of A Vision Board
This week some friends and I will gather for our annual vision board creating party. I created my very first vision board back in 2008 for the 2009 calendar year. I had never heard of Vision Boards until my friend…
Wanting vs. Needing Approval
Once our physical needs are met, meeting our core emotional needs becomes our number one priority in life. The desire for belonging is deeply ingrained into our DNA as human beings. We seek the validation & approval of others…
3 Ways to Begin A Journaling Practice
The benefits of a journaling practice are well documented. From clarifying your thoughts and feelings to reducing stress to simply knowing yourself better, journaling can support you as you look to show up more fully in your life. I believe…
2015 Gratitude List
It’s Thanksgiving week here in the US. The official kick-off of the holiday season and a time when we turn our hearts towards all that we have to be thankful for. I did this last year and enjoyed it so…
12 Benefits to Practicing Stillness
The idea of being in stillness is counter-cultural to our fast paced, always on the go society. Multi-tasking is the norm, long to-do lists the standard and every second of the day is scheduled with an activity that needs to…