I have been thinking a lot about self-care because so many of my clients and friends struggle with making it a priority. I taught on this topic last week but decided to write a post with my tips on establishing…
Last week we talked about how to identify limiting mindsets. You can click here to read the whole post. This week we are going to look at overcoming limiting beliefs. I believe curiosity is the key to overcoming limiting beliefs.…
A limiting mindset is a belief you have that is standing in the way of you becoming everything you are capable of becoming. They are incredibly destructive and often derail people from their dreams. As the graphic above shows, your…
I am back from my trip to Italy and it was a wonderful experience. Traveling solo in a foreign country where your primary language is not spoken is not for the faint of heart. There were moments when it actually…
I've been thinking a lot this week about what it means to get outside your comfort zone. What does it take for a person to be willing to get outside of what is familiar and comfortable? The simple answer, of…